I love learning and I hope you do too! Below are some of my favorite resources for taking care of our incredible bodies and expanding what we understand to be possible about life, love, and the great mystery of being alive. Enjoy!

Matthew Walker’s Why We Sleep is a guide to all things sleep. Our body, emotions, memory, creative work all benefit greatly from sleep health. If you want to feel better in your life, start with sleep.

The Telepathy Tapes with Ky Dickens will blow your mind in the best of ways. For believers and skeptics alike, if you are interested in seeking truth, I highly recommend this astounding deep dive into autistic non-speakers, consciousness, and seeing beyond what we know to be possible.

“Pain is not an accurate measure of tissue health.” Lorimer Moseley is a pain scientist working at the cutting edge of understanding pain. Check out his work Tame The Beast and his Tedx Talk.

The heart is not a pump! We’ve all been taught the model that our heart is a pump but it is not! Enjoy an illuminating gathering of research from the Rudolf Steiner Archive here.

More on the heart from my beloved teacher, Gil Hedley: Unwinding The Heart Center